We should train movements and not muscle. This will make people feel better, and improve their blood circulation, heart-rhythm, and build their condition. Muscles never guarantee us a condition as the running does it. And not only running, but also walking, climbing, swimming, are great movements that help our body look and feel better.
Train movements, not muscles, are often known as training of flexibility. These training are not that appreciated component in any training of conditioning, but today sports professionals emphasize that they represent an important component in building condition, and avoiding sports injuries.
We can gait or run to train movements, not muscles. It means, we don’t have to run as fast as the fast cunning bird, but we surely can walk fast, or run slow. Just use your mobility to pick your feet up, and develop your power correctly, so you won’t get tired of the first running circle.
Also,we can do climbing or swimming to train movements, not muscles. Climbing is defined as transferring our weight from one to the other foot that requires a good balance, strength, coordination and agility. When it comes to the swimming, it is definitely a train movements, not muscles that activates your hands, legs and your torso at the same time. While swimming, we are training movements trying to hold a balance, and not sink in the water. It has a relaxing character at the same time.